Feature · AI Meal Planner

A week of meals. Built around your goals and your fridge.

Most meal-plan apps drop a generic seven-day menu on you and pretend that is personal. Enerium starts from a different place — your calorie target, your preferences, and the food you already paid for. The plan you get is one you might actually cook.

What you tell it

The planner needs three things and three things only: a goal, a few preferences, and what is currently in your kitchen. Goal is a slider — fat loss, maintenance, performance, muscle. Preferences cover allergies, things you simply will not eat, and dietary leanings like vegetarian or lower-carb. The fridge is the part most apps skip and the part that makes the difference.

What you get back

Seven balanced days

Breakfast, lunch, dinner and a snack for each day. Calories and macros land inside your target range without you doing the math.

One shopping list

Pre-grouped by section — produce, protein, pantry — so a single trip to the store covers the whole week.

Pantry-first logic

Ingredients you already have show up in earlier meals. Less waste, smaller bill, fewer expired bags of spinach at the back of the fridge.

Real swaps

Don’t feel like Tuesday’s recipe? Pick an alternative that keeps the day in range. The planner reshuffles automatically.

Why pantry-aware planning matters

Roughly a third of household food is thrown away. A planner that ignores what you already own is, mathematically, planning around that waste. Enerium flips the order: open the fridge module, scan or tap in what is there, and the planner builds the week from those ingredients first. The shopping list contains only what is missing.

That is also the difference between a plan you follow for a week and a plan you follow for a month. You bought it, it is in the fridge, you may as well cook with it tonight.

Built into one app, not bolted on

The planner pulls calorie targets from your profile, hydration goals from the water tracker, and activity from Apple Health or Google Fit. If you ran ten kilometres on Saturday, Sunday gets a slightly bigger budget. If you skipped Wednesday’s gym session, Thursday flexes the other way.

Download on the App Store